Feeling stretched thin between work, family, and everything in between? You’re not alone. I help parents and professionals move from overwhelm and self-doubt to calm, confidence, and clarity — through therapy that reconnects you with yourself and with nature…
I’m not another voice telling you to “just breathe.”
You deserve more than surface-level advice — you deserve therapy that helps you come home to yourself.
Together, we’ll create space for calm, clarity, and connection — so you can move from overwhelm and guilt toward confidence and harmony.
In a world that promises quick fixes and instant results, I offer something different: real, relational healing.
Over the past 20 years in the helping profession, I’ve had the honor of sitting with people through some of their most profound seasons of change. Therapy, to me, isn’t a band-aid — it’s a homecoming.
Ready to take the next step?
Fill in the form below to request your free consultation — no pressure, just a supportive conversation about what’s next for you.
Request your free consultation
Fill out this form and Lauren will personally reach out to schedule your free consultation call within 48 business hours.
If you’re feeling…
- Anxious, burnt out, or stretched too thin
- Lost in your role as a parent or professional
- Disconnected from your identity or body
…then you’re in the right place.
Why Work With Me?
So that you can experience…
- Support for Parents: So you can feel balanced and confident again.
- Nature-Informed Approach: So therapy feels grounding, not clinical.
- Perinatal Expertise: So your motherhood journey feels understood and you’re well connected with resources beyond therapy.
- Holistic & Relational Support: So your whole self is supported — mind, body, and relationships.
- Flexible Options: So care fits your life, not the other way around.
What People Are Saying
Here’s what people say about nature therapy for pregnancy, postpartum, and caregiving in Baltimore…
Available virtually throughout Maryland or in-person in Baltimore.
Together, We’ll Work to:
- Calm your mind and body with mindfulness and grounding practices
- Rebuild confidence and trust in yourself
- Heal from past experiences with compassion and care
- Bring together the parts of you that feel scattered or lost
- Move forward with greater clarity, ease, and purpose
- Begin shaping the story you want for yourself — and for your family
Available virtually throughout Maryland or in-person in Baltimore.
A Powerful Case for Nature-Integrated Perinatal Therapy
“When I started therapy, I felt numb on the inside and noisy on the outside. Now I can finally hear my own inner voice again.”
— Sarah, Baltimore mom of two (name changed for client privacy)
Let’s Walk This Path Together…
Looking forward to connecting soon and exploring next steps together! No pressure, just a supportive conversation, one click away. Book for your free consultation for nature-based therapy in Baltimore or anywhere in Maryland. Any trouble with online booking? Email Lauren@guidedinnature.com with the subject “therapy” for help.
Available virtually throughout Maryland or in-person in Baltimore.
Frequently Asked Questions
I am in network with Cigna/Evernorth. For all other insurances, I am an out-of-network provider, but most clients receive reimbursement for a portion of their sessions. Superbills are provided and HSA/FSA accepted.
Yes! I offer secure telehealth therapy to residents throughout Maryland, including Baltimore, Silver Spring, Frederick, and the Eastern Shore to name a few.
Nature therapy integrates the healing power of the natural world with evidence-based therapy provided by a licensed therapist, offering deeper nervous system regulation and embodied healing. This can be done effectively in person or virtually.
No — I work with all individuals navigating life transitions, trauma, or burnout. While I specialize in perinatal and parenting concerns, my approach supports anyone seeking holistic, heart-centered healing.
Nature-informed therapy incorporates the healing elements of the natural world, even when meeting indoors or via telehealth. While I offer in-person sessions outdoors in the Baltimore area, we can also integrate nature-based practices like grounding, visualization, and seasonal awareness in any setting.
Yes, in addition to relational work with individual clients, I also provide therapy to couples. Interested couples can select a time for a complimentary consultation to learn more.
Available virtually throughout Maryland or in-person in Baltimore.