September 2023 - Perinatal & Parent Therapy | Walk-and-Talk Therapy | Baltimore Maryland | Guided in Nature

Flourish in Motherhood: Harnessing Self-compassion through Nature

Nature Therapy, Perinatal Mental Health

September 30, 2023

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Connecting with Mother Nature On a cloudy and breezy fall morning, I recently had the privilege of facilitating a workshop on self-compassion in motherhood. Located at a flourishing community garden, the grass still wet from the prior night’s rain, Mother Nature offered an expansive space for participants to be fully present and learn about self-compassion…
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The Wisdom of Water: Balancing Persistence and Stillness

Nature Therapy

September 7, 2023

guidedinnature

You’ve probably heard the phrase “A river cuts through rock, not because of its power, but because of its persistence” (Jim Watkins). At first glance, this sentiment often evokes notions of strength, determination, and the resilience needed to overcome obstacles on the path to success. It conjures feelings of empowerment, the drive to achieve our…
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