-
What Is a Summer Reset? 7 Gentle Ways to Feel More Like Yourself This Summer
Feeling overwhelmed this summer? Learn what a Summer Reset is, discover 7 gentle ways to reconnect with yourself, and find practical support for stress, burnout, and emotional well-being.
-
Nature Therapy for Postpartum Mental Health | Support the Maternal Brain
Nature therapy for postpartum mental health supports mothers through pregnancy and postpartum by reducing stress, supporting mood, and helping the maternal brain adapt during matrescence. Ask me how I know? I don’t just study it. I live it. Learn more in my recent blog.
-
The Fawn Response: How People Pleasing Impacts Your Relationships and How to Set Boundaries
Learn about the fawn response and people pleasing, why it impacts your relationships, and practical strategies for setting boundaries, communicating needs, and boosting relationship satisfaction.
-
Overstimulation in Motherhood: Why You Feel Touched Out and What to Do
Why You Feel So Overstimulated as a Mom You love your kids. And yet sometimes, you just want everyone to stop touching you. Stop asking. Stop climbing. If you’ve ever fantasized about silence or felt unreasonably irritated by snack wrappers or constant questions, you might be experiencing overstimulation—a common and often unspoken part of motherhood.…
-
Why the “Push Mentality” Doesn’t Work in Motherhood—And What to Embrace Instead
Discover why the push mentality doesn’t work in motherhood—and what to embrace instead. Whether you’re pregnant, preparing for motherhood, or deep in it, learn how to shift from pressure to presence and find support through holistic, nature-based therapy in Maryland.
-
Summer bucket list for moms: Your Essential Reset Is Right Here
Calling all mamas craving a slower, more soul-nourishing summer…This one’s for you. I’ve put together a clickable Summer Bucket List designed to help you gently reset your nervous system, reconnect with joy (and maybe your kids), and carve out a little space just for YOU—outside, in the fresh air, where the healing begins. Each simple…
-
Reclaiming Your Birth Experience: Trusting Your Body and Nature’s Wisdom
New on the Guided in Nature Therapy Blog—Reclaiming Your Birth Experience: Trusting Your Body and Nature’s Wisdom 🌿 Birth is a journey—a transformation through the portal of matrescence. But in a world that often over-medicalizes birth, it’s easy to lose sight of your own inner wisdom. Nature has a way of bringing us back—grounding us,…
-
Maternal Mental Health Month Challenge: Trade Screens for Scenes This May
May is Maternal Mental Health Month and here at Guided in Nature, we invite you to give yourself the gift of less overstimulation, more presence, more joy in real-life, 3D moments, and more connection to what truly matters. Take our challenge to trade your screens for scenes this month and notice how you feel!
-
Where to Find a Therapist for Moms Near Me: Parkville, Perry Hall, White Marsh, & Towson, Maryland
Looking for a therapist for moms near Parkville, Perry Hall, White Marsh, or Towson, Maryland? Get expert, down-to-earth support for pregnancy, postpartum, and motherhood. Schedule a free consultation today! Plus, learn about 4 fun places to visit this spring.
-
Finding Calm in the Wild: How Nature Supports Moms During Times of Heightened Stress
Motherhood is a journey marked by both profound joy and deep challenges. There are moments of wonder—the first time your baby grasps your finger, the quiet connection during a bedtime story—but there are also moments of overwhelm. The sleepless nights, the constant demands, the never-ending mental load. In those times of heightened stress, nature has…
-
Finding Peace in Pregnancy and Motherhood: Therapy for Anxiety, Burnout, and Overwhelm
Are you feeling the weight of motherhood, struggling with anxiety during pregnancy, or overwhelmed by self-doubt and exhaustion? You’re not alone. Many women find themselves caught in the hamster wheel of people-pleasing, perfectionism, and never-ending to-do lists—only to feel like it’s never enough. Through nature-informed therapy and deep self-compassion, you can step off this exhausting…
-
Overcoming Birth Anxiety: Tips for a Calm & Confident Childbirth
Anxiety around birth is deeply common—so common that it’s almost expected. When I was pregnant, I felt it, too. The overwhelming flood of information, the mainstream media’s dramatic portrayals of labor, and the cultural emphasis on worst-case scenarios all fed into my fear. What I didn’t see enough of, however, was the other side of…
Search
Archive
- October 2026
- June 2026
- April 2026
- March 2026
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- August 2024
- July 2024
- June 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
Gallery
