February 2025 - Perinatal & Parent Therapy | Walk-and-Talk Therapy | Baltimore Maryland | Guided in Nature

Screen Time in Pregnancy & Parenthood: Finding Balance in a Digital World

Perinatal Mental Health

February 21, 2025

guidedinnature

In today’s hyperconnected world, screen time is woven into nearly every aspect of our lives. From researching pregnancy symptoms to scrolling social media during late-night feedings, digital devices offer both information and connection. But for many expectant and new parents, excessive screen time can contribute to mental health challenges, making an already demanding life stage…
Continue Reading
Finding Peace in Pregnancy and Motherhood: Therapy for Anxiety, Burnout, and Overwhelm

Perinatal Mental Health

February 17, 2025

guidedinnature

Are you feeling the weight of motherhood, struggling with anxiety during pregnancy, or overwhelmed by self-doubt and exhaustion? You’re not alone. Many women find themselves caught in the hamster wheel of people-pleasing, perfectionism, and never-ending to-do lists—only to feel like it’s never enough. Through nature-informed therapy and deep self-compassion, you can step off this exhausting…
Continue Reading
Overcoming Birth Anxiety: Tips for a Calm & Confident Childbirth

Perinatal Mental Health

February 4, 2025

guidedinnature

Anxiety around birth is deeply common—so common that it’s almost expected. When I was pregnant, I felt it, too. The overwhelming flood of information, the mainstream media’s dramatic portrayals of labor, and the cultural emphasis on worst-case scenarios all fed into my fear. What I didn’t see enough of, however, was the other side of…
Continue Reading