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Winter Wellness Tips for Moms: Bucket List Included
Whether you’re an avid “winterer” or you’re feeling that twinge of dread with less daylight, I want to offer some winter tips that will help you stay in sync with the season. By the end of this article (and with practicing the “bucket list” items), you’ll have tangible and doable strategies to: Let’s get right…
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Nature Therapy for Seasonal Change: Walk and Talk Support in Maryland
Feeling the gradual shift from summer to fall? Learn how nature therapy for seasonal change can help you transition from summer to fall with ease. Walk and talk therapy in Maryland.
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Where to Find a Therapist for Moms Near Me: Parkville, Perry Hall, White Marsh, & Towson, Maryland
Looking for a therapist for moms near Parkville, Perry Hall, White Marsh, or Towson, Maryland? Get expert, down-to-earth support for pregnancy, postpartum, and motherhood. Schedule a free consultation today! Plus, learn about 4 fun places to visit this spring.
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Finding Peace in Pregnancy and Motherhood: Therapy for Anxiety, Burnout, and Overwhelm
Are you feeling the weight of motherhood, struggling with anxiety during pregnancy, or overwhelmed by self-doubt and exhaustion? You’re not alone. Many women find themselves caught in the hamster wheel of people-pleasing, perfectionism, and never-ending to-do lists—only to feel like it’s never enough. Through nature-informed therapy and deep self-compassion, you can step off this exhausting…
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Integrating Indigenous Ways of Knowing into Decolonizing the Mental Health Space
As we celebrate Indigenous Peoples’ Day, we must acknowledge the profound wisdom of Indigenous communities in shaping mental health care. Drawing from Christopher Sharp’s inspiring presentation, the incorporation of Indigenous Ways of Knowing emphasizes holistic, community-centered healing deeply connected to land and nature. This approach champions matrilineal traditions that position women as pivotal figures in…
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How to Love Your Life: Reflections for Conscious Creation
As life gets busy, it’s important to pause and reflect on how we’re really doing. The Late Summer season is a transitional time according to Traditional Chinese Medicine, encouraging us to consider what we consume, how we nourish ourselves, and how our energy flows. These reflections can guide us towards conscious creation and well-being. Learn…
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Navigating motherhood: Common concerns and the healing power of nature-informed therapy
Motherhood is a journey filled with joy, love, and fulfillment. However, it’s also fraught with challenges that can impact a mother’s mental health. From feelings of isolation to the pressure of balancing multiple roles, many mothers find themselves struggling to maintain their well-being. In this blog post, we’ll explore some common concerns facing mothers today…
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Seeking Security in Nature? Bring M.A.C.E.
Seeking Security in Nature? Bring M.A.C.E. Find out how this acronym will flip the script on group nature therapy…🌿
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Take Care of Yourself to Heal the World
From Ordinary to Reciprocity How many times in our day-to-day interactions, friendly conversations, or ordinary exchanges, do we utter the phrase “take care”? For me personally, the phrase “take care” is one I frequently use at the close of interactions with others. It has meaning. When I say it, I mean it literally. I want…
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The Best Gift for Our Children
On a recent walk with my children, my daughter picked up this nature object and began exploring it with the curiosity and openness that toddlers so eloquently model for us grown-ups. She asked many thoughtful questions and I did my best to provide answers. It was just a walk near the woods, and yet it…
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Mindful New Beginnings: Setting Intentions for Mental Wellness in 2024
In the space between holidays, if you’re finding yourself making a list of resolutions: **Please, put down the pen (or keyboard)** Give this a read first… Wishing you and yours a deeply restorative winter season and a fresh perspective this coming new year!
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Changing Perspectives, Embracing Seasons
When we spend more intentional time in nature, we begin to notice more. It’s as if our world expands. Suddenly, we recognize subtleties, we notice the comings and goings of other species and other life forms. We see and experience the moods of the natural world. We might even develop empathy for Mother Nature, sensing…
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