When we spend more intentional time in nature, we begin to notice more. It’s as if our world expands. Suddenly, we recognize subtleties, we notice the comings and goings of other species and other life forms. We see and experience the moods of the natural world. We might even develop empathy for Mother Nature, sensing the ways in which nature mirrors our own experiences.
A lot can change in two weeks—for humans and the natural world, alike. The images above offer a visual representation of how differently we can experience life, just two weeks apart. On the left, there is more vibrancy of color, sunshine, and a warm hue. On the right, what was once vibrant has faded, fallen leaves have made the trees more bare, and a grayish tone is the primary backdrop. Some of us may see these images and automatically select a clear favorite. That is, if we view it through the lens of comparison. If these were two people at a gathering, which would seem more inviting?
But…what if, instead of comparing, we view these images as a visual representation of continuity? Natural circumstances of cyclical patterns in life. Nature is still “showing up” to the party, here. The trees are still firmly rooted in the ground, stable, secure. The leaves are still providing nutrients to the earth. There is so much being offered and so much is needed, in both depictions.
There are so many metaphors we could draw upon here, but my best practical advice for embracing seasonality in our lives is this:
Immerse yourself in the physical changes as they occur. Don’t like winter? Bundle up and go outside. Don’t like how dark it is so early at night? Make time to get outside while there’s daylight, or make a warm fire outside at night.
Changing our perspectives and changing our relationships with the aspects of life that bring a sense of struggle, is a way to find more ease without wishing away adversity. Adversity is a close friend to resilience. We generally experience greater empowerment when we do the hard things and embrace the process. Shifting seasons in nature offer us prime opportunities to practice intentionality in our lives.
For those of us who have historically looked less fondly on the winter season, below are some practical ways we can find manageable opportunities to shift this mindset.
To experience the benefits of time in nature during the winter season:
- Layer up and get outside. Proper attire makes a big difference in our level of comfort outside. It can shift our fear of discomfort to a feeling of preparedness.
- Soak up the sun. We all know the benefits of Vitamin D. They’re still there for us this time of year. Remember sun protection, too!
- Regulate your sleep. Aim to keep a steady sleep schedule if possible. Our sleep quality is highly important to our overall mood.
- Stay active. Other than staying physically warm through movement, activity also does wonders by way of endorphins.
- Connect with others for support. It’s easier to get outside in the winter months if you have likeminded friends alongside of you.
- Practice mindfulness. Nature is like candy for present moment awareness! Take in all the sensory experiences and practice slowing down and living with intention.
For additional customized support on embracing the season, check out our Events page. Looking forward to crossing paths with you this winter!
