January 2025 - Perinatal & Parent Therapy | Walk-and-Talk Therapy | Baltimore Maryland | Guided in Nature

Deciding to Grow Your Family: Mindful Tips and Guided Imagery for Clarity

Perinatal Mental Health

January 15, 2025

guidedinnature

In today’s world, deciding whether to have children—or whether to add to your family—is a deeply personal and complex decision. For many, this choice is entwined with societal pressures, fears about the future, and the realities of modern life. As a therapist who works with moms, I often see how these external factors cloud what…
Continue Reading
Overcoming Anxiety and Intrusive Thoughts: A Guide for Moms in the Early Caregiving Years

Nature Therapy

January 4, 2025

guidedinnature

Motherhood is a transformative journey, filled with moments of wonder, joy, and deep love. But let’s be honest: it also comes with its fair share of challenges—especially when anxiety and intrusive thoughts creep in. Whether you’re pregnant, newly postpartum, or in the throes of raising little ones, these moments of mental struggle can feel overwhelming.…
Continue Reading