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Anxiety About the Future of the World? Support for Parents and Expecting Parents
Feeling anxious about the future as a parent or expecting parent? Learn calming nature-based grounding practices and find support for pregnancy anxiety, perinatal mental health, and parenting stress.
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Summer bucket list for moms: Your Essential Reset Is Right Here
Calling all mamas craving a slower, more soul-nourishing summer…This one’s for you. I’ve put together a clickable Summer Bucket List designed to help you gently reset your nervous system, reconnect with joy (and maybe your kids), and carve out a little space just for YOU—outside, in the fresh air, where the healing begins. Each simple…
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Holding Liminal Space with Grace and Compassion
The collapse of the Francis Scott Key Bridge in Baltimore, Maryland on March 26, 2024 struck home for me quite literally, as I grew up in the area and Baltimore is still my family’s home. When events like this occur and I sense an emotional response in myself, I tend to look for meaning. That…
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The Best Gift for Our Children
On a recent walk with my children, my daughter picked up this nature object and began exploring it with the curiosity and openness that toddlers so eloquently model for us grown-ups. She asked many thoughtful questions and I did my best to provide answers. It was just a walk near the woods, and yet it…
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Seeing the Forest for the Trees: Widening our Perspectives for Mind Wellness
Do you ever find yourself particularly “zoned in” on a problem, stressor, or argument? It may feel like you’re caught in a mental spiral, or a spider web of especially sticky thoughts. We (humans) have all been there. And, we’ve all wished not to stay there long, but the more we resisted the experience, the…
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Nature’s Perspectives: Practicing “Beginner’s Mind”
The concept of biophilia, which translates to “love of life,” tells us that humans are programmed to seek connection with nature and other life forms. It’s partly why many of us experience a calming effect when we’re on the beach, listening to the waves crash onto the sandy shore, or the birds flying above. One…
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