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Feeling Crazy During Your Period? Understanding Menstrual Cycle Syncing and Your Mental Health
Wondering why you feel emotional, anxious, or unlike yourself during your cycle? Learn the 4 phases of menstrual cycle syncing and how it can support mental health.
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How Integrative Nature Therapy Helps PMDD Symptoms
Struggling with PMDD? Explore natural therapy in Maryland or online. Support includes cycle syncing, ADHD overlap, and holistic mind-body balance. #PMDD #ADHD #CycleSyncing #HolisticTherapy
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Nature Therapy for Seasonal Change: Walk and Talk Support in Maryland
Feeling the gradual shift from summer to fall? Learn how nature therapy for seasonal change can help you transition from summer to fall with ease. Walk and talk therapy in Maryland.
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Summer bucket list for moms: Your Essential Reset Is Right Here
Calling all mamas craving a slower, more soul-nourishing summer…This one’s for you. I’ve put together a clickable Summer Bucket List designed to help you gently reset your nervous system, reconnect with joy (and maybe your kids), and carve out a little space just for YOU—outside, in the fresh air, where the healing begins. Each simple…
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Integrating Indigenous Ways of Knowing into Decolonizing the Mental Health Space
As we celebrate Indigenous Peoples’ Day, we must acknowledge the profound wisdom of Indigenous communities in shaping mental health care. Drawing from Christopher Sharp’s inspiring presentation, the incorporation of Indigenous Ways of Knowing emphasizes holistic, community-centered healing deeply connected to land and nature. This approach champions matrilineal traditions that position women as pivotal figures in…
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When’s the last time you felt truly connected?
When is the last time you felt truly connected? Not Wifi or signal bars connected, but deeply connected to yourself, to other people, to the world around you? If it’s been a while, you’re not alone. Ironic as it may sound to be told you’re not alone when you feel disconnected…it’s true. It’s true because…
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Mindful New Beginnings: Setting Intentions for Mental Wellness in 2024
In the space between holidays, if you’re finding yourself making a list of resolutions: **Please, put down the pen (or keyboard)** Give this a read first… Wishing you and yours a deeply restorative winter season and a fresh perspective this coming new year!
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Changing Perspectives, Embracing Seasons
When we spend more intentional time in nature, we begin to notice more. It’s as if our world expands. Suddenly, we recognize subtleties, we notice the comings and goings of other species and other life forms. We see and experience the moods of the natural world. We might even develop empathy for Mother Nature, sensing…
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10 Ways Nature Improves Your Perinatal Therapy Experience
As pregnancy unfolds, integrating the therapeutic influence of nature offers numerous benefits for expectant mothers. The inherent connection between the natural world and the perinatal experience presents a profound opportunity to enhance well-being. I have witnessed this firsthand as a nature-loving mother of two, as well as, while walking alongside perinatal therapy clients. Let’s explore…
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Navigating Overstimulation in Parenthood: Finding Ease in the Modern World
Parenthood is a journey filled with incredible moments, but it can also be overwhelming, especially in today’s fast-paced, technology-driven society. Overstimulation, a common challenge for parents, can lead to stress and exhaustion. However, with the right strategies and a mindful approach, you can dial down the overstimulation and find more joy in the early parenting…
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Harmonizing Self-Care and Self-Compassion: Nurturing Your Well-Being
Understanding Self-Care and Self-Compassion I was recently asked to share my thoughts on the difference between self-care and self-compassion. In my professional career supporting parents through adjustments such as pregnancy, postpartum, early parenthood and concurrent professional development, self-care is often a hard sell. I’ve heard everything from “it would be selfish to do self-care” to…
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