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Changing Perspectives, Embracing Seasons
When we spend more intentional time in nature, we begin to notice more. It’s as if our world expands. Suddenly, we recognize subtleties, we notice the comings and goings of other species and other life forms. We see and experience the moods of the natural world. We might even develop empathy for Mother Nature, sensing…
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Renew in Nature: Pausing to Reflect and Redirect Energies in Daily Life
While well known as a time for practicing gratitude, November is also a time of natural slowing which contributes to reflectiveness for many of us. Following nature’s rhythms, this offers an opportunity to intentionally pause, reflect, and redirect our energies in daily life. One key to unlocking the power of reflection is allowing the space…
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10 Ways Nature Improves Your Perinatal Therapy Experience
As pregnancy unfolds, integrating the therapeutic influence of nature offers numerous benefits for expectant mothers. The inherent connection between the natural world and the perinatal experience presents a profound opportunity to enhance well-being. I have witnessed this firsthand as a nature-loving mother of two, as well as, while walking alongside perinatal therapy clients. Let’s explore…
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