While well known as a time for practicing gratitude, November is also a time of natural slowing which contributes to reflectiveness for many of us. Following nature’s rhythms, this offers an opportunity to intentionally pause, reflect, and redirect our energies in daily life. One key to unlocking the power of reflection is allowing the space and time, by harnessing self-compassion. We have to give ourselves the permission to match nature’s rhythm, to slow down and be. I recently had the honor of facilitating a nature-based moving workshop with this theme in mind.
On a November morning, with dappling sunlight casting shadows on the vibrant yellow and red leaves, our nature-based moving workshop for moms unfolded with ease. In collaboration with Indigo Physiotherapy, the event integrated the therapeutic benefits of movement with the restorative properties of nature.
The local trail transformed into a canvas for mothers to share in community. Babies nestled in carriers were welcomed along for this “self-compassion stroll.” The air buzzed with a sense of togetherness and shared motherhood experiences.
Along our walk, we just so happened to stumble upon a leaf with a heart-shaped opening! This is the kind of organic experience that I frequently encounter in nature therapy sessions and workshops with clients. It is as if nature is speaking to us…
Grounding exercises helped participants reconnect with the Earth beneath their feet, offering stability amidst the morning breeze. Natural objects transformed into tools for identifying needs. Mothers found a connection between the natural world and their inner selves, realizing nature reflects their deepest desires and requirements, while modeling the importance of following our own natural paces. The irony that meeting our needs is often accomplished through practicing acceptance and lowering expectations in some areas, resonated among the group. Somatic exercises became tangible metaphors for letting go, or holding more lightly—a skill everyone needs in their repertoire.
Welcoming new ideas or ways of being in this season became a focus of the morning as a result of the experiences that unfolded in this place. One participant noted a shift in perspective walking back to the start of the trail, recognizing expansiveness, light, and a sense of hope moving forward. The air buzzed with expectation as the group contemplated the practical possibilities ahead, embracing change with natural hesitations and open hearts.
I extend an open invitation to all seeking a moment of reflection and redirection. Spend some time in nature and ask yourself:
1. What do I need?
2. What can I let go of or hold more lightly,
to meet those needs?
3. What can I welcome or invite in?
Our upcoming offerings promise more moments of connection, self-discovery, and renewal in the embrace of nature—yes, even in the winter! Join us as we pause to reflect and redirect our energies in the sanctuary of nature—a space where motherhood finds its rhythm, and individual identities harmonize with the world around us.
