December 2023 - Perinatal & Parent Therapy | Walk-and-Talk Therapy | Baltimore Maryland | Guided in Nature

Mindful New Beginnings: Setting Intentions for Mental Wellness in 2024

Nature Therapy, Wellness

December 26, 2023

guidedinnature

In the space between holidays, if you’re finding yourself making a list of resolutions: **Please, put down the pen (or keyboard)** Give this a read first… Wishing you and yours a deeply restorative winter season and a fresh perspective this coming new year!
Continue Reading
Making Time for Ourselves as Parents

Wellness

December 13, 2023

guidedinnature

Time is a common topic among parents. Ironically, we spend a lot of it…on talking about it! No judgments here, just observations. Here are a few common ones that I hear when wearing both my personal and professional “hats”: These are the ones more directed toward our experiences of our children, but what about us…
Continue Reading