Category: Nature Therapy

Before we dive into the reasons you may want to try it, what exactly is nature informed therapy? Nature informed therapy, or nature therapy, is mental health therapy that occurs in the natural world. Goodbye office walls or telehealth video screens, and hello trees or streams! This type of therapy is unique in that nature…

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This is my first official blog post! I’d like to briefly share the spirit of how Guided in Nature was born. Throughout my life, both personally and professionally, I have been a quiet observer of the wonders of nature. That same curiosity of a child admiring the radiant hues of fall-time leaves or feeling the…

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